Purification

אמר רבי ינאי שמעתי שמקילין בה (טבילה במקוה) ושמעתי
שמחמירין בה וכל המחמיר בה על עצמו מאריכין לו ימיו ושנותיו
.ברכות כב

Going to the Mikvah purifies a person. If a person would excuse himself in the World to Come that it was too difficult for him in this generation to guard his eyes and mind; they will tell him: Why didn’t you go to the Mikvah?

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